HMS, TIP 2021 HSC 20 MC

Which row in the table provides the most effective post-performance dietary intake within 60 minutes of athletes competing in the identified events?

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\(A\)

Show Worked Solution

A is correct: Matches energy system demands and recovery needs for each sport.

Other Options:

B is incorrect: Inadequate carbohydrate replacement for endurance and team sports.
C is incorrect: Poor fluid replacement and inappropriate macronutrient ratios.
D is incorrect: Shotput needs protein focus not high carbohydrate intake.