Which row of the table correctly identifies the physiological adaptations that are the result of training slow twitch muscle fibres?
\begin{align*}
\begin{array}{l}
\rule{0pt}{2.5ex} \ \rule[-1ex]{0pt}{0pt}& \\
\rule{0pt}{2.5ex}\textbf{A.}\rule[-1ex]{0pt}{0pt}\\
\rule{0pt}{2.5ex}\textbf{B.}\rule[-1ex]{0pt}{0pt}\\
\rule{0pt}{2.5ex}\textbf{C.}\rule[-1ex]{0pt}{0pt}\\
\rule{0pt}{2.5ex}\textbf{D.}\rule[-1ex]{0pt}{0pt}\\
\end{array}
\begin{array}{|c|c|}
\hline
\rule{0pt}{2.5ex}\textit{Muscle Size}\rule[-1ex]{0pt}{0pt}& \textit{Capillary Supply} & \textit{Rate of fatigue} & \textit{Oxidative capacity} \\
\hline
\rule{0pt}{2.5ex}\text{Small}\rule[-1ex]{0pt}{0pt}&\text{High}&\text{Low}&\text{High}\\
\hline
\rule{0pt}{2.5ex}\text{Small}\rule[-1ex]{0pt}{0pt}&\text{Low}&\text{High}&\text{High}\\
\hline
\rule{0pt}{2.5ex}\text{choice}\rule[-1ex]{0pt}{0pt}&\text{Low}&\text{High}&\text{Low}\\
\hline
\rule{0pt}{2.5ex}\text{choice}\rule[-1ex]{0pt}{0pt}&\text{High}&\text{Low}&\text{Low}\\
\hline
\end{array}
\end{align*}