HMS, TIP EQ-Bank 076 MC

Which of the following is a health-related component of fitness?

Agility
Power
Flexibility
Reaction time

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\(C\)

Show Worked Solution

C is correct: Flexibility is a health-related component of fitness, alongside cardiorespiratory endurance, muscular strength and body composition.

Other options:

A is incorrect: Agility is a skill-related component.
B is incorrect: Power is a skill-related component.
D is incorrect: Reaction time is also a skill-related component.