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HMS, TIP EQ-Bank 078 MC

What is a key benefit of regular fitness testing for recreational participants?

  1. Provides motivation through tracking progress
  2. Reduces the need for professional supervision
  3. Ensures skill-based training is prioritised
  4. Substantially reduces injury risk 
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\(A\)

Show Worked Solution
  • A is correct: Regular fitness testing motivates recreational participants by allowing them to track progress, see improvements, and stay engaged with their goals.

Other options:

  • B is incorrect: Professional supervision is still important for program design and safety.
  • C is incorrect: Recreational participants usually focus on health-related, not skill-based, components.
  • D is incorrect: Testing helps identify risks but cannot substantially reduce injury risk on its own without proper training interventions.