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HMS, TIP EQ-Bank 096 MC

Which of the following is an example of applying biomechanics to functional movements?

  1. Using angular motion in a gymnastics somersault
  2. Keeping feet wider than hips when lifting a heavy box
  3. Reducing drag by streamlining body position in swimming
  4. Transferring weight from back foot to front foot in a tennis serve
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\(B\)

Show Worked Solution
  • B is correct: Keeping feet wider than hips when lifting a heavy box applies biomechanics to a functional movement as it improves stability, safety and efficiency in an everyday task.

Other options:

  • A is incorrect: Angular motion in a gymnastics somersault is a sport-specific movement, not a functional one.
  • C is incorrect: Reducing drag in swimming relates to fluid mechanics in physical activity, not daily functional tasks.
  • D is incorrect: Transferring weight in a tennis serve is an example of a sport-specific movement, not a functional one.