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HMS, TIP EQ-Bank 100 MC

Which of the following describes a psychological recovery strategy?

  1. Cold water immersion to reduce inflammation
  2. Contrast baths to improve blood circulation
  3. Controlled tensing and releasing of muscles to lower stress and tension
  4. Static stretching to realign muscle fibres
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\(C\)

Show Worked Solution
  • C is correct. The technique describes progressive muscle relaxation that targets the mind–body connection and is a psychological recovery strategy.

Other options:

  • A is incorrect: Cold water immersion is a physiological strategy (cryotherapy) that reduces inflammation.
  • B is incorrect: Contrast baths are a hydrotherapy method, classified as physiological recovery.
  • D is incorrect: Static stretching is part of a cool-down, which is also a physiological recovery strategy.