HMS, TIP EQ-Bank 110 MC

An elite sprint cyclist completes a 30-second Wingate test. Their results show very high power output in the first five seconds, but power drops sharply over the remaining 25 seconds.

Which conclusion is most valid based on these results?

The athlete should prioritise training to increase peak power output.
The athlete has strong explosive power but limited ability to sustain high-intensity effort.
The athlete's ATP-PC system is underdeveloped, limiting their initial power.
The athlete's aerobic system is limiting performance in the later stages of the test.

Show Answers Only

\(B\)

Show Worked Solution

B is correct: High early power shows strong explosive ability, while the sharp drop shows limited anaerobic capacity to maintain power across the 30 seconds.

Other options:

A is incorrect: Peak power is already very high. The weakness is sustaining power, not producing it.
C is incorrect: Very high power in the first five seconds indicates a well-developed ATP-PC system.
D is incorrect: The Wingate test is a short, all-out anaerobic test. The drop in power reflects anaerobic fatigue, not an aerobic limitation.