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HMS, TIP EQ-Bank 283 MC

Which macronutrient balance is recommended in Australian nutrition guidelines as the baseline for an athlete's daily energy intake?

  1. 35-45% carbohydrates, 25-35% protein, 20-30% fat
  2. 45-65% carbohydrates, 15-25% protein, 20-35% fat
  3. 55-75% carbohydrates, 10-15% protein, 15-25% fat
  4. 25-35% carbohydrates, 35-45% protein, 30-40% fat
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Australian Nutrient Reference Values set Acceptable Macronutrient Distribution Ranges of 45-65% carbohydrate, 15-25% protein and 20-35% fat. Athletes then adjust these to their sport and training load.

Other options:

  • A is incorrect: Carbohydrate is below the recommended range and protein is above it.
  • C is incorrect: Carbohydrate exceeds the range, while protein and fat fall below it.
  • D is incorrect: Carbohydrate is well below the range and protein is well above it.