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HMS, TIP EQ-Bank 287 MC

How do established nutritional routines help athletes maintain consistent energy levels during training?

  1. By eliminating the need for carbohydrates during exercise
  2. By scheduling 3-4 meals per day with snacks to optimise glycogen stores
  3. By focusing only on post-training nutrition for recovery
  4. By reducing total daily caloric intake to prevent weight gain
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Nutritional routines involve scheduling 3-4 meals per day with snacks to keep glycogen stores optimised.

Other options:

  • A is incorrect: Carbohydrates remain essential during exercise for sustained energy production.
  • C is incorrect: Pre-training and during-training nutrition are also important for energy maintenance.
  • D is incorrect: Athletes need adequate calories for energy, not reduced intake.