SmarterEd

Aussie Maths & Science Teachers: Save your time with SmarterEd

HMS, TIP EQ-Bank 307 MC

In a well-structured 90-minute training session, what is the recommended time allocation for warm-up activities?

  1. 5 minutes for general warm-up activities
  2. 8 minutes for dynamic stretching only
  3. 12 minutes for warm-up and overview activities
  4. 20 minutes for comprehensive preparation activities
Show Answers Only

\(C\)

Show Worked Solution
  • C is correct: A 90-minute training session should allocate 12 minutes for overview and warm-up activities.

Other options:

  • A is incorrect: 5 minutes is typically allocated for cool-down activities, not adequate for proper warm-up.
  • B is incorrect: 8 minutes for stretching alone doesn’t include general warm-up or session overview components.
  • D is incorrect: 20 minutes would be excessive and reduce time available for skill instruction and practice.