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HMS, TIP EQ-Bank 312 MC

When should conditioning activities be incorporated into a training session to maintain the quality of other session components?

  1. Before the warm-up to prepare muscles for training
  2. Immediately after the warm-up but before skill instruction
  3. During skill instruction to combine fitness with technique
  4. After cool-down activities to maximise recovery benefits
Show Answers Only

\(B\)

Show Worked Solution
  • B is correct: Conditioning can happen immediately after the warm-up but should not take away from the quality of the rest of the training session.

Other options:

  • A is incorrect: Conditioning before warm-up would increase injury risk and doesn’t follow proper session progression.
  • C is incorrect: Combining conditioning with skill instruction may compromise technique quality due to fatigue.
  • D is incorrect: Conditioning after cool-down contradicts the purpose of cool-down for recovery and session closure.