HMS, TIP EQ-Bank 332 MC

Which combination of aims best describes the primary objectives of the in-season (competition) phase?

Develop technique, improve biomechanics and introduce new strategies for upcoming competitions
Maintain stamina, practise tactics and strategies, and gain competitive experience
Build aerobic base, increase training volume and focus on general fitness development
Allow complete rest, incorporate variety activities and target areas needing improvement

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\(B\)

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B is correct: The in-season phase aims to maintain stamina, practise and improve tactics and strategies and gain competitive experience.

Other options:

A is incorrect: Developing technique, improving biomechanics and introducing strategies are pre-season objectives.
C is incorrect: Building aerobic base and increasing volume are pre-season general preparation activities.
D is incorrect: Complete rest, variety and targeting improvements describe off-season transition phase goals.