HMS, TIP EQ-Bank 335 MC

During the tapering process, which training variables are typically modified to achieve peak performance?

Intensity is decreased significantly whilst volume and frequency remain constant
Volume increases substantially whilst intensity decreases to promote recovery
All training variables remain unchanged to maintain consistency before competition
Frequency and volume are reduced whilst intensity is maintained or increased

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\(D\)

Show Worked Solution

D is correct: To taper, athletes reduce frequency, distance, time per training session and number of sessions per week, whilst intensity is maintained or even increased.

Other options:

A is incorrect: Intensity is maintained or increased during tapering, not decreased significantly.
B is incorrect: Volume decreases rather than increases during the tapering phase.
C is incorrect: Training variables are specifically modified during tapering rather than remaining unchanged.