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HMS, TIP EQ-Bank 346 MC

At what stage of yearly training should sport-specific attributes receive the greatest emphasis for optimal competition preparation?

  1. During off-season periods to maintain fitness levels
  2. Throughout the entire yearly program with equal emphasis
  3. Early in the pre-season during general preparation phases
  4. Towards the end of pre-season following general preparation work
Show Answers Only

\(D\)

Show Worked Solution
  • D is correct: Sport-specific attributes are emphasised towards the end of pre-season after general fitness has been established. This allows safe conversion of base fitness into competition-specific demands.

Other Options:

  • A is incorrect: Off-season focuses on recovery and variety rather than intensive sport-specific preparation.
  • B is incorrect: Sport-specific emphasis varies throughout the year with peak focus in late pre-season periods.
  • C is incorrect: Early pre-season emphasises general preparation before progressing to specific attributes later in the phase.