HMS, TIP NSE-Bank 6 MC Which of the following is the most suitable method of anaerobic training for a 100-metre runner? Circuit Dynamic Plyometrics Resistance bands Show Answers Only C Show Worked Solution C is correct: Plyometric training develops the explosive power and speed required for a 100-metre sprint. Other options: A is incorrect: Circuit training is more suited to developing general fitness and muscular endurance. B is incorrect: Dynamic training primarily develops mobility and movement rather than explosive power. D is incorrect: Resistance bands can develop strength but are less specific for developing the explosive power required for sprinting.