HMS, TIP 2019 HSC 16 MC

The diagram shows the exercise intensity for an athlete during different stages of a 20-minute continuous running activity.

Which type of training method does this activity represent?

Circuit training
Fartlek training
Continuous training
Aerobic interval training

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\(B\)

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B is correct: Fartlek involves varied intensity periods during continuous running activity.

Other Options:

A is incorrect: Circuit training uses different exercise stations, not continuous running.
C is incorrect: Continuous training maintains steady intensity throughout the session.
D is incorrect: Aerobic interval training has structured work-rest periods with recovery.

♦♦ Mean mark 54%.