HMS, BM EQ-Bank 235 MC Which training method would be MOST appropriate for a 400 metre track athlete? Continuous low intensity training Sprint Interval Training Plyometric training Circuit training Show Answers Only \(B\) Show Worked Solution B is correct: SIT develops both speed and endurance needed for 400 m Other Options: A is incorrect: Too low intensity for race demands C is incorrect: Focuses on power rather than speed endurance D is incorrect: Not specific enough to meet event demands