HMS, BM EQ-Bank 235 MC Which training method would be MOST appropriate for a 400 m track athlete? Continuous low intensity training Sprint Interval Training Plyometric training Circuit training Show Answers Only Show Worked Solution Consider Option B: Sprint Interval Training SIT develops both speed and endurance needed for 400 m Other Options: A is incorrect: Too low intensity for race demands C is incorrect: Focuses on power rather than speed endurance D is incorrect: Not specific enough to meet event demands