HMS, BM EQ-Bank 238 MC

An athlete's training program includes:

30 minutes total duration
Alternating 1 minute high intensity/1 minute low intensity
No complete rest periods
Heart rate between 85-95% max during high intensity

This represents:

Sprint Interval Training
Modified High Intensity Interval Training
Traditional circuit training
Fartlek training

Show Answers Only

\(B\)

Show Worked Solution

B is correct: Modified HIIT maintains continuous movement while alternating intensities

Other Options:

A is incorrect: SIT involves complete rest periods
C is incorrect: Circuit training involves different exercises
D is incorrect: Fartlek training isn’t structured with specific time intervals