A fitness trainer is testing various components of a client's fitness to design a comprehensive training program. Which combination of tests would provide the MOST complete assessment of the health-related components?
- Handgrip dynamometer test, vertical jump, Illinois agility run test and ruler drop test
- Multi-stage fitness test, 1-minute sit-up test, sit-and-reach test and skin fold caliper measurements
- Bicycle ergometry, balance board test, sit-and-reach test and 50-m sprint test
- Yo-yo intermittent recovery test, stick flip test, 1-minute sit-up test and vertical jump