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HMS, BM EQ-Bank 81 MC

A netball player has been diagnosed with low iron levels.
Which macronutrient combination would best support iron absorption to improve their movement efficiency?

  1. Lean red meat with leafy green vegetables
  2. Brown rice with kidney beans
  3. Yoghurt with fresh fruit
  4. Pasta with cheese sauce
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Consider Option A:  Lean red meat with leafy green vegetables

  • Lean red meat provides haem iron while vitamin C from green vegetables aids absorption.
  • This combination optimises the digestive system’s ability to absorb iron for improved oxygen transport and movement efficiency.

Other Options:

  • B is incorrect: While both contain iron, this combination contains only non-haem iron which is less readily absorbed, and lacks vitamin C to enhance absorption.
  • C is incorrect: While fruit provides vitamin C, dairy calcium can actually inhibit iron absorption, making this a poor combination for improving iron levels.
  • D is incorrect: This combination contains minimal iron and the calcium in cheese can inhibit iron absorption from other dietary sources.