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HMS, BM EQ-Bank 81 MC

A netball player has been diagnosed with low iron levels.
Which macronutrient combination would best support iron absorption to improve their movement efficiency?

  1. Lean red meat with leafy green vegetables
  2. Brown rice with kidney beans
  3. Yoghurt with fresh fruit
  4. Pasta with cheese sauce
Show Answers Only

\(A\)

Show Worked Solution
  • A is correct: Red meat provides haem iron; vitamin C from vegetables enhances iron absorption.

Other Options:

  • B is incorrect: Contains only non-haem iron which is less readily absorbed; lacks vitamin C.
  • C is incorrect: Dairy calcium can inhibit iron absorption despite vitamin C from fruit.
  • D is incorrect: Minimal iron content; calcium in cheese inhibits iron absorption.