HMS, TIP 2014 HSC 17 MC

Which of the following recovery techniques is an effective neural strategy?

Cooling of muscles to allow repair
Focusing the mind to overcome pain
Relaxing muscles that have been fatigued or damaged
Adopting a nutrition plan to replace lost fluids and nutrients

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\(C\)

Show Worked Solution

C is correct: Muscle relaxation is a neural strategy affecting nervous system control.

Other Options:

A is incorrect: Cooling is physiological not neural recovery strategy.
B is incorrect: Mental focus is psychological not neural strategy.
D is incorrect: Nutrition replacement is physiological not neural strategy.

♦♦ Mean mark 44%.