HMS, TIP 2016 HSC 20 MC Which of the following adaptations is increased by long-term aerobic training? Fat metabolism ATP resynthesis Protein metabolism Fast-twitch fibre recruitment Show Answers Only \(A\) Show Worked Solution A is correct: Aerobic training enhances the body’s ability to metabolise fats for energy. Other Options: B is incorrect: ATP resynthesis improves but fat metabolism is more specific. C is incorrect: Protein metabolism isn’t a primary adaptation to aerobic training. D is incorrect: Aerobic training develops slow-twitch fibres, not fast-twitch recruitment. ♦♦♦ Mean mark 40%.