HMS, TIP 2024 HSC 2 MC

A coach develops a resistance training program where the weight load to be lifted is at 15−20 repetition maximum (15−20 RM).

By following the program's repetition maximum, what is the primary focus the coach is aiming to improve?

Endurance
Hypertrophy
Power
Strength

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Primarily targets muscular endurance. Rep range too high for maximum strength or power development.

Other Options:

B is incorrect: Hypertrophy training typically uses 8-12 RM.
C is incorrect: Power training typically uses 1-5 RM with explosive movements.
D is incorrect: Strength training typically uses 1-6 RM.

♦ Mean mark 55%.