HMS, TIP EQ-Bank 097 MC

In Pilates, balance and stability help sustain controlled movement because:

The wider base of support reduces energy needed for force generation
Proper posture distributes body weight evenly, lowering fatigue in supporting muscles
Greater ground reaction force improves concentric muscle contractions
Core strength prevents loss of form and flow in exercises

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\(D\)

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D is correct: Engaging the core muscles maintains alignment and control during positions and movements required in Pilates.

Other options:

A is incorrect: A wider base of support can increase stability, but Pilates focuses on core engagement, not reducing force generation.
B is incorrect: Proper posture does reduce fatigue, but this supports endurance generally, not the balance and stability specifically required for controlled Pilates movement.
C is incorrect: Ground reaction force applies more to activities like running or jumping, not controlled Pilates exercises.