HMS, TIP EQ-Bank 102 MC

Which combination of recovery strategies provides the most comprehensive support for both physiological and psychological recovery?

Hydrotherapy and progressive muscle relaxation
Hydration and contrast water therapy
Static stretching and nutritional intake
Massage therapy and cryotherapy

Show Answers Only

\(A\)

Show Worked Solution

A is correct: Hydrotherapy addresses physiological recovery, while progressive muscle relaxation lowers stress and tension, making this the most comprehensive combination.

Other options:

B is incorrect: Both hydration and contrast therapy are physiological recovery measures.
C is incorrect: Stretching and nutrition are also both physiological, lacking a psychological component.
D is incorrect: Massage and cryotherapy assist physiologically but do not provide psychological recovery.