HMS, TIP EQ-Bank 404 MC

A recreational participant focused on weight loss uses regular DEXA scans to track changes in body composition throughout their program. Despite minimal weight changes on scales, the scans show significant increases in lean muscle mass and decreases in fat tissue. This monitoring approach demonstrates which key principle of assessment-based program development?

Advanced technology ensures more accurate progress measurement than traditional methods for all fitness goals
Regular reassessment provides detailed progress data that maintains motivation despite apparent lack of scale-based improvements
Expensive testing methods are necessary to demonstrate program effectiveness to recreational participants seeking results
Body composition changes should be the primary focus rather than functional fitness improvements for weight loss clients

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\(B\)

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B is correct: Regular detailed assessment maintains client motivation by revealing positive changes not visible through simple scale measurements.

Other Options:

A is incorrect: While DEXA is accurate, the key principle is appropriate progress measurement rather than technology superiority alone.
C is incorrect: Effectiveness demonstration doesn’t require expensive methods – appropriateness and motivation are the key factors here.
D is incorrect: The scenario demonstrates progress tracking benefits rather than suggesting body composition should be prioritised over functional improvements.