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HMS, TIP NSE-Bank 8 MC

A batter in cricket is about to receive a fast ball from a bowler.

Which of the following would be the most effective psychological strategy for the batter to use to maximise their performance?

  1. Goal setting
  2. Visualisation
  3. Concentration skills
  4. Relaxation techniques
Show Answers Only

C

Show Worked Solution
  • C is correct: Concentration skills allow the batter to focus on the ball and respond quickly and accurately to the delivery.

Other options:

  • A is incorrect: Goal setting is more useful for directing motivation and performance over a longer period.
  • B is incorrect: Visualisation is generally used before performance to mentally rehearse skills and situations.
  • D is incorrect: Relaxation techniques help control anxiety and arousal but do not directly focus attention on the approaching ball.