HMS, TIP 2020 HSC 11 MC

An athlete is competing in an endurance event.

What is the best nutritional intake for this athlete three hours prior to this event?

A simple carbohydrate meal that is high in fat and low in fibre
A complex carbohydrate meal that is low in fat and low in fibre
A simple carbohydrate meal that is low in protein and high in fibre
A complex carbohydrate meal that is high in protein and high in fibre

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\(B\)

Show Worked Solution

B is correct: Complex carbohydrates provide sustained energy, low fat/fibre aids digestion.

Other Options:

A is incorrect: High fat slows digestion and simple carbs burn quickly.
C is incorrect: High fibre causes digestive issues during competition.
D is incorrect: High protein and fibre difficult to digest before competition.

♦♦♦♦ Mean mark 18%.