HMS, TIP 2024 HSC 17 MC

What are the main benefits of Vitamin B supplements for athletes?

Promote a healthy immune system and support muscular contractions
Maximise energy production and stimulate the formation of red blood cells
Increase muscle protein synthesis and facilitate adequate calcium absorption
Assist iron absorption within red blood cells and support a strong immune system

Show Answers Only

\(B\)

Show Worked Solution

B is correct: B vitamins (particularly B1, B2, B3, B6, and B12) are primarily involved in energy metabolism and red blood cell formation.

Other Options:

A is incorrect: This better describes vitamin C and minerals like calcium.
C is incorrect: This better describes vitamin D.
D is incorrect: This better describes vitamin C.

♦♦♦ Mean mark 17%.