HMS, TIP EQ-Bank 410 MC

A 10-kilometre runner completes monthly time trials throughout their training program. After three months of consistent training, the results show no improvement in performance times. This scenario best demonstrates which aspect of assessment-based program development for elite athletes?

The athlete requires more intensive training volume to achieve performance breakthroughs in endurance events
Monthly testing frequency is insufficient for tracking meaningful performance changes in distance running
Continuous monitoring enables identification of training ineffectiveness and indicates need for program adjustments
Performance plateaus are natural indicators that athletes have reached their genetic potential limitations

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\(C\)

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C is correct: Continuous performance monitoring reveals when current training approaches aren’t producing desired results, requiring systematic program modifications.

Other Options:

A is incorrect: While volume may need adjustment, the key principle is using monitoring data to identify ineffective approaches.
B is incorrect: Monthly frequency is typically adequate for endurance performance tracking rather than being the primary limitation.
D is incorrect: Plateaus often indicate training issues rather than genetic limitations, especially over short three-month periods.