Outline how elite athletes apply self-regulation to improve their performance. (3 marks)
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Sample Answer
- Elite athletes have better awareness of their strengths and weaknesses, which helps them direct training efforts effectively.
- They can manipulate playing situations to capitalise on their strengths while avoiding weaknesses.
- Elite athletes control their thoughts and feelings during competition, directing energy toward achieving goals rather than dwelling on obstacles.
- They reflect objectively on performance to identify improvement areas without being clouded by negative emotions.
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Sample Answer
- Elite athletes have better awareness of their strengths and weaknesses, which helps them direct training efforts effectively.
- They can manipulate playing situations to capitalise on their strengths while avoiding weaknesses.
- Elite athletes control their thoughts and feelings during competition, directing energy toward achieving goals rather than dwelling on obstacles.
- They reflect objectively on performance to identify improvement areas without being clouded by negative emotions.