HMS, TIP EQ-Bank 243

A football player has been using the same strength training routine for 12 weeks, performing identical exercises, sets and repetitions in each session. Their coach suggests applying the variety principle to improve training effectiveness.

Outline three different ways the variety principle could be applied to the football player's strength training program. (3 marks)

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Equipment variety can be applied by alternating between free weights, fixed machines and elastic bands across different training sessions.
Exercise selection variety involves changing from bench press to push-ups or dumbbell flies to target chest muscles differently.
Session type variety includes incorporating supersets, drop sets or pyramid training methods instead of standard straight sets.
Training environment variety could involve outdoor training sessions, different gym locations or home-based body weight workouts.
These variety applications prevent training plateaus while maintaining athlete motivation and engagement.

Show Worked Solution

Equipment variety can be applied by alternating between free weights, fixed machines and elastic bands across different training sessions.
Exercise selection variety involves changing from bench press to push-ups or dumbbell flies to target chest muscles differently.
Session type variety includes incorporating supersets, drop sets or pyramid training methods instead of standard straight sets.
Training environment variety could involve outdoor training sessions, different gym locations or home-based body weight workouts.
These variety applications prevent training plateaus while maintaining athlete motivation and engagement.