HMS, BM EQ-Bank 194

Outline THREE ways protein timing can affect an athlete's recovery after resistance training. (3 marks)

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Consuming 20g protein within 1-2 hours post-exercise maximises muscle repair and supports muscle gain from resistance training.
Protein intake immediately after training provides essential amino acids when muscles are most receptive to nutrient uptake for recovery.
Consuming a small protein meal before bed enhances acute recovery and promotes muscle growth during overnight rest periods.

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Sample Answer

Consuming 20g protein within 1-2 hours post-exercise maximises muscle repair and supports muscle gain from resistance training.
Protein intake immediately after training provides essential amino acids when muscles are most receptive to nutrient uptake for recovery.
Consuming a small protein meal before bed enhances acute recovery and promotes muscle growth during overnight rest periods.