HMS, BM EQ-Bank 194

Outline THREE ways protein timing can affect an athlete's recovery after resistance training. (3 marks)

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Sample Answer

Consuming protein within 30 minutes post-exercise maximises muscle protein synthesis and begins repair of damaged muscle tissue
Regular protein intake every 3-4 hours maintains positive nitrogen balance which supports continuous muscle recovery throughout the day
Pre-sleep casein protein enhances overnight muscle recovery by providing slow-release amino acids during sleep

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Sample Answer

Consuming protein within 30 minutes post-exercise maximises muscle protein synthesis and begins repair of damaged muscle tissue
Regular protein intake every 3-4 hours maintains positive nitrogen balance which supports continuous muscle recovery throughout the day
Pre-sleep casein protein enhances overnight muscle recovery by providing slow-release amino acids during sleep