Outline how vitamin B complex supports energy production during endurance events. (3 marks)
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Sample Answer
- B vitamins assist converting carbohydrates to usable energy, which enables the aerobic energy system to function efficiently throughout endurance events.
- Because they act as catalysts without containing energy themselves, this leads to continuous ATP production needed for sustained prolonged exercise.
- Daily B vitamins from wholegrains and legumes therefore support efficient carbohydrate metabolism, resulting in maintained energy release as carbohydrates fuel aerobic activities.
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Sample Answer
- B vitamins assist converting carbohydrates to usable energy, which enables the aerobic energy system to function efficiently throughout endurance events.
- Because they act as catalysts without containing energy themselves, this leads to continuous ATP production needed for sustained prolonged exercise.
- Daily B vitamins from wholegrains and legumes therefore support efficient carbohydrate metabolism, resulting in maintained energy release as carbohydrates fuel aerobic activities.