HMS, BM EQ-Bank 215 Describe how protein requirements differ between predominantly aerobic versus anaerobic activities. (2 marks) --- 4 WORK AREA LINES (style=lined) --- Show Answers Only Sample Answer Anaerobic athletes require 1.6-2.0g/kg protein daily for muscle repair and growth due to high intensity muscle damage Aerobic athletes need 1.2-1.4g/kg protein daily primarily for enzyme production and minor muscle repair Show Worked Solution Sample Answer Anaerobic athletes require 1.6-2.0g/kg protein daily for muscle repair and growth due to high intensity muscle damage Aerobic athletes need 1.2-1.4g/kg protein daily primarily for enzyme production and minor muscle repair