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HMS, BM EQ-Bank 215

Describe how protein requirements differ between predominantly aerobic versus anaerobic activities.  (2 marks)

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Sample Answer

  • Anaerobic activities require more protein for muscle repair due to greater muscle stress during explosive movements and power activities.
  • Aerobic activities need protein mainly for enzyme production and minor muscle repair, with protein only becoming a fuel source in extreme ultra-endurance events.
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Sample Answer

  • Anaerobic activities require more protein for muscle repair due to greater muscle stress during explosive movements and power activities.
  • Aerobic activities need protein mainly for enzyme production and minor muscle repair, with protein only becoming a fuel source in extreme ultra-endurance events.