Explain how heart rate monitoring can be used to ensure appropriate intensity in both aerobic and anaerobic training sessions. (3 marks)
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Sample Answer
- Aerobic training intensity is effectively monitored through steady-state heart rate zones (60-75% max HR).
- Example: distance runner maintaining 140-160 bpm during 45-minute continuous run.
- HIIT sessions successfully utilise heart rate monitoring to ensure high-intensity work periods reach 85-95% max HR, while recovery periods return to 60-70% max HR.
- Heart rate recovery between intervals provides an effective indicator of fitness improvements.
- Example: faster return to recovery zone indicates improved cardiovascular adaptation.
- Technology such as heart rate monitors with zone alerts proves effective in maintaining target intensities.
- Example: alarm sounds if athlete drops below aerobic training zone.
- Regular monitoring of resting heart rate effectively tracks overall training adaptation and potential overtraining.
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Sample Answer
- Aerobic training intensity is effectively monitored through steady-state heart rate zones (60-75% max HR).
- Example: distance runner maintaining 140-160 bpm during 45-minute continuous run.
- HIIT sessions successfully utilise heart rate monitoring to ensure high-intensity work periods reach 85-95% max HR, while recovery periods return to 60-70% max HR.
- Heart rate recovery between intervals provides an effective indicator of fitness improvements.
- Example: faster return to recovery zone indicates improved cardiovascular adaptation.
- Technology such as heart rate monitors with zone alerts proves effective in maintaining target intensities.
- Example: alarm sounds if athlete drops below aerobic training zone.
- Regular monitoring of resting heart rate effectively tracks overall training adaptation and potential overtraining.