Describe how a soccer player would benefit from incorporating both continuous aerobic training and High Intensity Interval Training (HIIT) in their training program. (4 marks)
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Sample Answer
- Continuous aerobic training would improve the soccer player’s aerobic endurance, enabling them to maintain moderate intensity activity throughout a 90-minute match without excessive fatigue.
- It would enhance their cardiovascular efficiency through adaptations like increased stroke volume, cardiac output and capillary density.
- HIIT would improve the player’s ability to perform repeated high-intensity efforts during crucial game moments, such as sprinting to make a tackle or scoring opportunity.
- HIIT develops both aerobic and anaerobic fitness, improving the player’s lactate threshold and ability to recover quickly between high-intensity efforts.
- Using both training methods provides a more complete conditioning approach that mimics the varied intensity demands experienced during soccer matches.
Show Worked Solution
Sample Answer
- Continuous aerobic training would improve the soccer player’s aerobic endurance, enabling them to maintain moderate intensity activity throughout a 90-minute match without excessive fatigue.
- It would enhance their cardiovascular efficiency through adaptations like increased stroke volume, cardiac output and capillary density.
- HIIT would improve the player’s ability to perform repeated high-intensity efforts during crucial game moments, such as sprinting to make a tackle or scoring opportunity.
- HIIT develops both aerobic and anaerobic fitness, improving the player’s lactate threshold and ability to recover quickly between high-intensity efforts.
- Using both training methods provides a more complete conditioning approach that mimics the varied intensity demands experienced during soccer matches.