Describe how a soccer player would benefit from incorporating both continuous aerobic training and High Intensity Interval Training (HIIT) in their training program. (4 marks)
--- 10 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
- Continuous aerobic training improves the soccer player’s aerobic endurance. This enables them to maintain activity throughout a 90-minute match without excessive fatigue.
- It enhances cardiovascular efficiency through increased stroke volume and cardiac output. More oxygen is delivered to working muscles during play.
- HIIT improves the player’s ability to perform repeated high-intensity efforts. These efforts include sprinting to make tackles or create scoring opportunities.
- HIIT develops both aerobic and anaerobic fitness simultaneously. As a result, recovery time between sprints during matches is improved.
- Using both methods provides complete conditioning for soccer. The combination matches the varied intensity demands of actual games.
Show Worked Solution
Sample Answer
- Continuous aerobic training improves the soccer player’s aerobic endurance. This enables them to maintain activity throughout a 90-minute match without excessive fatigue.
- It enhances cardiovascular efficiency through increased stroke volume and cardiac output. More oxygen is delivered to working muscles during play.
- HIIT improves the player’s ability to perform repeated high-intensity efforts. These efforts include sprinting to make tackles or create scoring opportunities.
- HIIT develops both aerobic and anaerobic fitness simultaneously. As a result, recovery time between sprints during matches is improved.
- Using both methods provides complete conditioning for soccer. The combination matches the varied intensity demands of actual games.