Describe how you would apply the 'Intensity' component of the FITT principle when designing an aerobic training program for a basketball player. (3 marks)
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Sample Answer
Initial phase:
- Moderate intensity (65-75% MHR) to develop aerobic base, focusing on longer continuous training sessions to improve cardiac efficiency and foundation endurance.
Development phase:
- Moderate-high intensity (75-85% MHR) incorporating interval training to develop the lactate threshold, which is crucial for basketball players who need to recover quickly between high-intensity bursts.
Sport-specific phase:
- Game-intensity training (70-90% MHR with variations) using basketball-specific drills and small-sided games to simulate match demands while maintaining the training stimulus.
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Sample Answer
Initial phase:
- Moderate intensity (65-75% MHR) to develop aerobic base, focusing on longer continuous training sessions to improve cardiac efficiency and foundation endurance.
Development phase:
- Moderate-high intensity (75-85% MHR) incorporating interval training to develop the lactate threshold, which is crucial for basketball players who need to recover quickly between high-intensity bursts.
Sport-specific phase:
- Game-intensity training (70-90% MHR with variations) using basketball-specific drills and small-sided games to simulate match demands while maintaining the training stimulus.