Describe how you would apply the 'Intensity' component of the FITT principle when designing an aerobic training program for a basketball player. (3 marks)
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Sample Answer
- Basketball players require moderate intensity of 65-75% MHR to build aerobic base without excessive fatigue during training.
- Higher intensity sessions at 75-85% MHR develop the player’s ability to maintain effort during repeated sprints and defensive plays.
- Variable intensity training using basketball-specific drills allows players to experience game-like heart rates while developing aerobic fitness.
- Intensity should match the player’s fitness level, starting lower for beginners and progressing higher as conditioning improves.
- Monitoring intensity through heart rate zones ensures training targets the aerobic system effectively for basketball’s continuous movement demands.
- Game simulation intensities of 70-85% MHR prepare players for the physical demands of actual competition.
Show Worked Solution
Sample Answer
- Basketball players require moderate intensity of 65-75% MHR to build aerobic base without excessive fatigue during training.
- Higher intensity sessions at 75-85% MHR develop the player’s ability to maintain effort during repeated sprints and defensive plays.
- Variable intensity training using basketball-specific drills allows players to experience game-like heart rates while developing aerobic fitness.
- Intensity should match the player’s fitness level, starting lower for beginners and progressing higher as conditioning improves.
- Monitoring intensity through heart rate zones ensures training targets the aerobic system effectively for basketball’s continuous movement demands.
- Game simulation intensities of 70-85% MHR prepare players for the physical demands of actual competition.