Outline how the 'Time' component of the FITT principle should be applied when designing an anaerobic training program. (3 marks)
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Sample Answer
- The time component for anaerobic training involves both work interval duration and total session duration, with work intervals typically lasting 10-60 seconds depending on the energy system targeted.
- Total session duration is usually shorter than aerobic sessions (15-30 minutes of actual high-intensity work) due to the higher intensity and greater physiological stress.
- Progression of the time component should be gradual (increasing by 5-10% per week) to allow adaptation while avoiding overtraining, with consideration for the athlete’s recovery ability and sport requirements.
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Sample Answer
- The time component for anaerobic training involves both work interval duration and total session duration, with work intervals typically lasting 10-60 seconds depending on the energy system targeted.
- Total session duration is usually shorter than aerobic sessions (15-30 minutes of actual high-intensity work) due to the higher intensity and greater physiological stress.
- Progression of the time component should be gradual (increasing by 5-10% per week) to allow adaptation while avoiding overtraining, with consideration for the athlete’s recovery ability and sport requirements.