Outline how the 'Frequency' component of the FITT principle differs for aerobic and anaerobic training programs. (3 marks)
--- 8 WORK AREA LINES (style=lined) ---
Show Answers Only
Sample Answer
- Aerobic training programs typically include 3-5 sessions per week as they can be performed on consecutive days due to faster recovery of the aerobic system and lower neuromuscular fatigue.
- Anaerobic training programs require more recovery time between sessions due to higher neuromuscular fatigue and greater muscle damage, typically limiting frequency to 2-4 sessions per week with 48-72 hours between high-intensity sessions.
- Both programs need to consider the individual’s fitness level, with beginners requiring fewer sessions per week (2-3) compared to advanced athletes (4-6) to allow adequate recovery and adaptation.
Show Worked Solution
Sample Answer
- Aerobic training programs typically include 3-5 sessions per week as they can be performed on consecutive days due to faster recovery of the aerobic system and lower neuromuscular fatigue.
- Anaerobic training programs require more recovery time between sessions due to higher neuromuscular fatigue and greater muscle damage, typically limiting frequency to 2-4 sessions per week with 48-72 hours between high-intensity sessions.
- Both programs need to consider the individual’s fitness level, with beginners requiring fewer sessions per week (2-3) compared to advanced athletes (4-6) to allow adequate recovery and adaptation.