Outline how the 'Frequency' component of the FITT principle differs for aerobic and anaerobic training programs. (3 marks)
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- Aerobic training allows 3-5 sessions weekly with consecutive training days because lower intensity enables faster recovery within 24 hours.
- Anaerobic training requires 2-4 sessions weekly with non-consecutive days due to high muscle fatigue requiring 48-72 hours recovery between sessions.
- Greater muscle damage from anaerobic training needs longer rest periods compared to aerobic training’s lower stress levels.
- Beginners should use 2-3 sessions regardless of training type, while advanced athletes can use upper frequency ranges for both.
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Sample Answer
- Aerobic training allows 3-5 sessions weekly with consecutive training days because lower intensity enables faster recovery within 24 hours.
- Anaerobic training requires 2-4 sessions weekly with non-consecutive days due to high muscle fatigue requiring 48-72 hours recovery between sessions.
- Greater muscle damage from anaerobic training needs longer rest periods compared to aerobic training’s lower stress levels.
- Beginners should use 2-3 sessions regardless of training type, while advanced athletes can use upper frequency ranges for both.