Describe the FITT principle and its application to anaerobic training. (4 marks)
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Sample Answer
- The FITT principle is a framework that helps design effective fitness programs by focusing on Frequency (how often), Intensity (how hard), Time (duration), and Type (what kind of exercise).
- For anaerobic training, Frequency typically involves 3-4 sessions per week to allow adequate recovery between sessions.
- Intensity should be high (80-95% of maximum heart rate or 1RM) as anaerobic training focuses on power and speed.
- Time for anaerobic training involves short bursts of activity (10-60 seconds) followed by rest periods.
- Type of training includes activities like sprint intervals, plyometrics, and resistance training that utilise the ATP-PCr or lactic acid energy systems.
Show Worked Solution
Sample Answer
- The FITT principle is a framework that helps design effective fitness programs by focusing on Frequency (how often), Intensity (how hard), Time (duration), and Type (what kind of exercise).
- For anaerobic training, Frequency typically involves 3-4 sessions per week to allow adequate recovery between sessions.
- Intensity should be high (80-95% of maximum heart rate or 1RM) as anaerobic training focuses on power and speed.
- Time for anaerobic training involves short bursts of activity (10-60 seconds) followed by rest periods.
- Type of training includes activities like sprint intervals, plyometrics, and resistance training that utilise the ATP-PCr or lactic acid energy systems.