Explain how you would modify the 'Frequency' component of the FITT principle for a netball player during pre-season versus in-season anaerobic training. (4 marks)
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Sample Answer
- During pre-season, the frequency of anaerobic training would be higher at 3-4 sessions per week to build a fitness base when there are no competitive matches.
- In-season frequency would reduce to 1-2 dedicated anaerobic sessions per week to accommodate match play and avoid overtraining.
- Recovery time between anaerobic sessions would be shorter during pre-season (24-48 hours) compared to in-season (48-72 hours) due to the additional fatigue from competitive matches.
- As the finals approach, frequency might further decrease to focus on quality rather than quantity, ensuring players are fresh for competition while maintaining anaerobic capacity.
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Sample Answer
- During pre-season, the frequency of anaerobic training would be higher at 3-4 sessions per week to build a fitness base when there are no competitive matches.
- In-season frequency would reduce to 1-2 dedicated anaerobic sessions per week to accommodate match play and avoid overtraining.
- Recovery time between anaerobic sessions would be shorter during pre-season (24-48 hours) compared to in-season (48-72 hours) due to the additional fatigue from competitive matches.
- As the finals approach, frequency might further decrease to focus on quality rather than quantity, ensuring players are fresh for competition while maintaining anaerobic capacity.