Explain how you would modify the 'Frequency' component of the FITT principle for a netball player during pre-season versus in-season anaerobic training. (4 marks)
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Sample Answer
- Pre-season allows 3-4 anaerobic sessions weekly because building fitness base is priority without match demands competing for recovery time.
- This enables 24-48 hour recovery between sessions, which allows fitness development while preventing overtraining in netball players.
- In-season requires reducing to 1-2 dedicated anaerobic sessions weekly because match play provides game-intensity stimulus that replaces some training needs.
- Consequently, 48-72 hour recovery becomes necessary due to accumulated fatigue from competitive matches combined with training loads.
- This modification occurs because pre-season has no competitive stress, whereas in-season requires balancing training with match demands to maintain performance without causing burnout.
- Therefore, frequency adjustments ensure optimal performance by matching training load to the player’s total stress and recovery capacity.
Show Worked Solution
Sample Answer
- Pre-season allows 3-4 anaerobic sessions weekly because building fitness base is priority without match demands competing for recovery time.
- This enables 24-48 hour recovery between sessions, which allows fitness development while preventing overtraining in netball players.
- In-season requires reducing to 1-2 dedicated anaerobic sessions weekly because match play provides game-intensity stimulus that replaces some training needs.
- Consequently, 48-72 hour recovery becomes necessary due to accumulated fatigue from competitive matches combined with training loads.
- This modification occurs because pre-season has no competitive stress, whereas in-season requires balancing training with match demands to maintain performance without causing burnout.
- Therefore, frequency adjustments ensure optimal performance by matching training load to the player’s total stress and recovery capacity.