Describe how you would apply the FITT principle to design an aerobic training program for a beginner jogger. (3 marks)
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Sample Answer
- Frequency of training for a beginning jogger be 3 sessions per week, allowing adequate recovery between sessions to prevent overtraining and build fitness gradually.
- Intensity should remain low to moderate at 50-60% maximum heart rate to develop aerobic base without excessive fatigue or discouragement.
- Time involves starting with 20 minutes continuous jogging, progressively increasing to 30 minutes as cardiovascular fitness and confidence improve.
- Type focuses on continuous jogging at steady pace on flat terrain, incorporating walking breaks when needed to maintain target heart rate zone and prevent overexertion.
- This approach ensures safe, sustainable progression for beginners while establishing proper aerobic training habits and preventing early dropout from excessive demands.
Show Worked Solution
Sample Answer
- Frequency of training for a beginning jogger be 3 sessions per week, allowing adequate recovery between sessions to prevent overtraining and build fitness gradually.
- Intensity should remain low to moderate at 50-60% maximum heart rate to develop aerobic base without excessive fatigue or discouragement.
- Time involves starting with 20 minutes continuous jogging, progressively increasing to 30 minutes as cardiovascular fitness and confidence improve.
- Type focuses on continuous jogging at steady pace on flat terrain, incorporating walking breaks when needed to maintain target heart rate zone and prevent overexertion.
- This approach ensures safe, sustainable progression for beginners while establishing proper aerobic training habits and preventing early dropout from excessive demands.