Outline how the principle of stability relates to safe movement in a standing position. (3 marks)
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Sample Answer
- A wider base of support increases stability by creating a larger area for the body’s weight to be distributed.
- This extended support base reduces the risk of falling when standing.
- Keeping the centre of gravity low and within the base of support maintains balance.
- Proper balance prevents dangerous tilting or loss of equilibrium.
- Aligning body weight directly over the base ensures forces are distributed evenly through joints.
- Even force distribution reduces strain on ankles, knees and hips during prolonged standing.
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Sample Answer
- A wider base of support increases stability by creating a larger area for the body’s weight to be distributed.
- This extended support base reduces the risk of falling when standing.
- Keeping the centre of gravity low and within the base of support maintains balance.
- Proper balance prevents dangerous tilting or loss of equilibrium.
- Aligning body weight directly over the base ensures forces are distributed evenly through joints.
- Even force distribution reduces strain on ankles, knees and hips during prolonged standing.