HMS, BM EQ-Bank 469

Explain how TWO specific fitness tests from the Components of Fitness table below might need modification when used to assess elderly populations. (4 marks)

Components of Fitness
Cardio endurance	Multi-stage fitness test
Flexibility	Sit-and-reach test
Muscular endurance	1-minute sit-up text
Balance	Balance board text

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Sample Answer – Any 2 of the following

The multi-stage fitness test
- Significant modification required for elderly populations due to high impact on joints
- Potential alternatives including a 6-minute walk test or submaximal bicycle ergometry that reduces fall risk and joint stress while still assessing cardiorespiratory endurance.
The sit-and-reach test
- Could be modified by having seniors perform the test while seated in a chair rather than on the floor.
- This would account for mobility limitations and reduce injury risk, while still effectively measuring hamstring and lower back flexibility.
The 1-minute sit-up test
- May be inappropriate for elderly individuals with back issues
- Could be replaced with a partial curl-up test or a plank hold for a shorter duration to assess core muscular endurance while minimising strain on the spine.
Balance assessment using the balance board test
- Would need modified scoring standards
- Appropriate support structures would be needed nearby to prevent falls, as balance naturally declines with age but remains crucial for functional independence.

Show Worked Solution

Sample Answer – Any 2 of the following

The multi-stage fitness test
- Significant modification required for elderly populations due to high impact on joints
- Potential alternatives including a 6-minute walk test or submaximal bicycle ergometry that reduces fall risk and joint stress while still assessing cardiorespiratory endurance.
The sit-and-reach test
- Could be modified by having seniors perform the test while seated in a chair rather than on the floor.
- This would account for mobility limitations and reduce injury risk, while still effectively measuring hamstring and lower back flexibility.
The 1-minute sit-up test
- May be inappropriate for elderly individuals with back issues
- Could be replaced with a partial curl-up test or a plank hold for a shorter duration to assess core muscular endurance while minimising strain on the spine.
Balance assessment using the balance board test
- Would need modified scoring standards
- Appropriate support structures would be needed nearby to prevent falls, as balance naturally declines with age but remains crucial for functional independence.