Explain how reaction time affects performance in sprinting events, and describe two specific training methods that could be used to improve this skill-related component. (5 marks)
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Sample Answer
- Reaction time in sprinting events determines how quickly an athlete responds to the starter’s gun, potentially saving valuable fractions of a second.
- Faster reaction time allows sprinters to begin generating force earlier, giving them a competitive advantage from the start of the race.
- Even small improvements in reaction time can significantly impact final results in events where hundredths of seconds matter.
- Training method 1:
- Reaction drills using auditory cues where athletes practise responding immediately to various sounds, gradually reducing the time between stimulus and response.
- Training method 2:
- Starting position practise where athletes repeatedly practise block starts with timing feedback, focusing on neural priming and anticipatory positioning.
Show Worked Solution
Sample Answer
- Reaction time in sprinting events determines how quickly an athlete responds to the starter’s gun, potentially saving valuable fractions of a second.
- Faster reaction time allows sprinters to begin generating force earlier, giving them a competitive advantage from the start of the race.
- Even small improvements in reaction time can significantly impact final results in events where hundredths of seconds matter.
- Training method 1:
- Reaction drills using auditory cues where athletes practise responding immediately to various sounds, gradually reducing the time between stimulus and response.
- Training method 2:
- Starting position practise where athletes repeatedly practise block starts with timing feedback, focusing on neural priming and anticipatory positioning.