Describe the difference between strength-dominated power and speed-dominated power. Provide one sporting example for each type and explain why this specific type of power is important for performance in your chosen examples. (5 marks)
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Strength-dominated power
- Emphasises force production over velocity and is generated primarily through maximal strength capabilities.
- Shot put is an example of strength-dominated power where the athlete must overcome the significant weight of the implement, requiring high force production to achieve competitive throwing distances.
- The shot putter’s performance depends on generating maximum force against the heavy implement within a relatively short movement range, emphasising the strength component of power.
Speed-dominated power
- Prioritises velocity of movement over maximal force and relies on rapid force development.
- Long jump is an example of speed-dominated power where the athlete must convert horizontal running velocity into explosive takeoff velocity quickly.
- Long jumpers depend on applying moderate force very rapidly during the takeoff phase, with jump distance directly relating to the speed component of their power output.
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Sample Answer
Strength-dominated power
- Emphasises force production over velocity and is generated primarily through maximal strength capabilities.
- Shot put is an example of strength-dominated power where the athlete must overcome the significant weight of the implement, requiring high force production to achieve competitive throwing distances.
- The shot putter’s performance depends on generating maximum force against the heavy implement within a relatively short movement range, emphasising the strength component of power.
Speed-dominated power
- Prioritises velocity of movement over maximal force and relies on rapid force development.
- Long jump is an example of speed-dominated power where the athlete must convert horizontal running velocity into explosive takeoff velocity quickly.
- Long jumpers depend on applying moderate force very rapidly during the takeoff phase, with jump distance directly relating to the speed component of their power output.