Describe the main characteristics of continuous skills and explain why they present unique challenges for beginners. (3 marks)
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Sample Answer
- Continuous skills involve repetitive movement patterns with no definite beginning or end during execution, such as cycling or rowing, requiring sustained application of technique throughout the performance duration.
- These skills present unique challenges for beginners because they demand simultaneous development of technical efficiency and physical conditioning, making fatigue management a significant factor in early skill acquisition.
- Continuous skills require establishment of appropriate movement rhythm and pacing, which beginners often struggle to maintain, leading to inconsistent technique application as seen in novice runners who frequently alter their stride pattern and pace during longer distances.
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Sample Answer
- Continuous skills involve repetitive movement patterns with no definite beginning or end during execution, such as cycling or rowing, requiring sustained application of technique throughout the performance duration.
- These skills present unique challenges for beginners because they demand simultaneous development of technical efficiency and physical conditioning, making fatigue management a significant factor in early skill acquisition.
- Continuous skills require establishment of appropriate movement rhythm and pacing, which beginners often struggle to maintain, leading to inconsistent technique application as seen in novice runners who frequently alter their stride pattern and pace during longer distances.