Describe how massed practice can be effective for an athlete in the autonomous stage of learning. (3 marks)
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Sample Answer
- Massed practice allows autonomous-stage athletes to refine their already-automated movements through continuous repetition without breaks.
- Highly motivated athletes in the autonomous stage possess the mental focus and physical conditioning to maintain quality performance during extended practice periods.
- For discrete skills like basketball free throws, massed practice suits autonomous athletes who can maintain consistent technique while making subtle refinements through consecutive repetitions.
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Sample Answer
- Massed practice allows autonomous-stage athletes to refine their already-automated movements through continuous repetition without breaks.
- Highly motivated athletes in the autonomous stage possess the mental focus and physical conditioning to maintain quality performance during extended practice periods.
- For discrete skills like basketball free throws, massed practice suits autonomous athletes who can maintain consistent technique while making subtle refinements through consecutive repetitions.