Outline the benefits of whole practice for an athlete in the autonomous stage of learning. (3 marks)
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Sample Answer
- Whole practice suits autonomous-stage athletes who have already mastered individual components and can effectively integrate all skill elements simultaneously, maintaining natural flow and timing.
- Autonomous learners possess the ability to handle complex integrated movements, allowing them to refine the entire skill sequence under competition-like conditions.
- This practice method enables autonomous athletes to focus on strategic applications and performance optimisation rather than basic technique development.
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Sample Answer
- Whole practice suits autonomous-stage athletes who have already mastered individual components and can effectively integrate all skill elements simultaneously, maintaining natural flow and timing.
- Autonomous learners possess the ability to handle complex integrated movements, allowing them to refine the entire skill sequence under competition-like conditions.
- This practice method enables autonomous athletes to focus on strategic applications and performance optimisation rather than basic technique development.